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Mindfulness New Forest
Sun 16 Mar
|Acres Down
A mindfulness walk at Acres Down in the New Forest
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Time & Location
16 Mar 2025, 09:00 – 11:00
Acres Down, Minstead, Ringwood SO43 7GE, UK
About the event
Mindfulness Practices for an Early Spring Walk
As you embark on your early spring walk, integrating mindfulness practices with an appreciation for nature can enhance your experience. Here are some potential mindfulness practices to incorporate during your walk:
1. Mindful Breathing
Begin your walk by focusing on your breath. Take deep, slow breaths, inhaling the fresh spring air and exhaling any tension. This practice helps ground you in the present moment.
2. Nature Observation
As you walk, take time to observe the sights and sounds around you. Look for early migrants such as:
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